They say laughter is the best medicine. That’s a good thing because for people like me there’s literally nothing else available. I have something called joint hyper mobility…
Something that really became clear to me this week is that we need to exercise some more self-compassion. I keep hearing people talk about the guilt they have…
There’s a meme floating around “You are not stuck at home. You are safe at home.” But what happens when you aren’t safe at home? What happens when…
I want to preface this by saying that I fully appreciate the gravity of the situation but I also feel it’s important to find a lighter side of…
Seeking a text buddy for the end of the world. That’s what my headline would say. So COVID-19 is here and I’m a single mom. I’ve been social…
When Dorothy needed to find her way home, she followed the yellow brick road. That’s probably because Dorothy didn’t have Facebook. If she had a smartphone she would…
Jillian Michaels made the news for throwing shade about Lizzo’s body, suggesting those that admire her are “glorifying obesity” and it’s just one more example of the concern…
I can’t believe I have to say these words, on the occasion of the unexpected loss of one of my best friends. This bereavement was one that caught me quite…
“To G or not to G.” It sounds like a famous scene out of Hamlet, but it’s actually me sitting around pondering a breast reduction. Dramatic? Maybe, but…
I know a thing or two about sudden loss. I have lost grandparents and a friend out of the blue and it hurt like a bandaid ripped off…